Are you frustrated by your diet and exercise regimen?
Strength & Mobility is a unique, small group fitness class that incorporates weight training and pilates. Each training day focuses on a different muscle grouping – example: chest and arms plus abs. This is a structured class. Three day per week, three different body groups per week.
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 3 Easy Tips on Turning Fat into Muscle!
ANY OF THESE CHALLENGES?
You want to lose weight and get in shape, but you lack the motivation and guidance to help you achieve your fitness goals.
You’ve tried every diet available and you still can’t lose weight.
You’re not sure how it happened but you’ve put on weight and your clothes don’t fit.
SOMETIMES, LIFE MAKES IT DIFFICULT TO STAY IN SHAPE.
Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices.
You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape doesn’t have to be impossible.
YOU WILL GROW WITH EVERY CLASS!
Strength & Mobility classes build strong bodies and brains. Working out with us can help you burn calories, lose weight, and discover a strength and resilience you never knew you had!
GET THE GUIDANCE YOU NEED TO SUCCEED
End of week complete total body focus work out. This program does not include cardio but focuses on:
Building and toning muscle
Building muscle strength
Strengthen core
Build bone density
Posture training
Increase balance
Improving body fat / muscle ratio
STOP PLAYING DIET ROULETTE
The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.
Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.
In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs.
WEAR THE CLOTHES YOU WANT TO WEAR
Weight gain can creep up on you if you’re not careful. You think things are fine and then one day you can’t fit into your favorite jeans.
It’s frustrating to gain weight and lose out on wearing the clothes you love. And if your regular workout isn’t working any more, you might need guidance to get on track.
Our instructors work with students of all ages. Their expertise and guidance can help you find the workout you need to fit into your clothes again.
RECLAIM HEALTHY LIVING
Nobody likes feeling sick and unhealthy. When you’re not in shape, you end up missing out on the good things in life because your body lacks the ability to keep up.
The good news is that getting in shape is something you can do no matter what your current fitness level is. The road to healthy living is waiting for you.
The first step to getting in shape is to find ways to move your body. Our fitness classes can help you get moving and have fun at the same time.
Angela D Neal
Definitely kicked my butt!! Loved the instructor and the one on one attention…..well rounded workout, I’ll be back
Lisa Beckner Mattie
My daughter and I absolutely LOVE West Family Martial Arts! The classes are always challenging and fun! Unlike some other marital arts studios I have checked out, Master West teaches all of the classes himself! He truly cares about each of his students and knows them ALL by name! He places the emphasis on learning each skill correctly and then getting better and faster at it. This reduces the likelihood of injuries occurring. I am 47 years old and had bad knees from playing soccer for 20 years. I joined West Family Martial Arts about 20 months ago and my knees haven’t hurt one bit! Thank you Master West!!
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 3 Easy Tips on Turning Fat into Muscle!
FAQs
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
We can cater your workout to your specific goals!
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.
MORE BENEFITS
Fitness classes provide students with guidance and instruction to ensure proper form.
Losing weight is easier when diet is combined with fitness training.
Group fitness workouts are low impact and safe for people of all ages.
Parents who take care of themselves have more stamina and patience for their kids.